Do sports to lose weight, yes, but at what time and how often? Ever wondered if exercising before going to work would be a better idea for losing weight than getting active in the evening?
What if playing sports in the morning or rather in the evening did not have the same effect on our weight loss Nature Crave Keto? Here are some elements that will allow you to adapt your sports program in order to have a good practice.
Exercise at certain times of the day to lose weight faster
Our body works on a 24 hour rhythm and secretes different hormones depending on whether we are in the morning or in the evening. Therefore, it is more or less efficient depending on the time it is. However, by being at your maximum capacity, you will tend to push the effort further because your physical strength as your endurance will allow you.
As a result, when you run or start weight training at the right time, you draw more from your fat stores and lose weight much faster.
Upon waking and up to 4 hours after: favor gentle physical activities
The body needs to restart all the organs put to sleep during the night and in particular the heart. By overstressing this muscle as soon as you wake up, you risk shortness of breath more quickly and increase the risk of discomfort . Better to forget your sneakers before going to work. However, you can do a yoga or pilates session to wake up your muscles and refine your figure.
At the end of the morning: place for endurance sports
By having a good breakfast around 7 or 8 a.m., the body no longer digests on the stroke of 10 or 11 a.m. The body is therefore ready to focus on physical exertion, especially when the blood sugar and insulin levels are at their lowest , which promotes the elimination of fat.
It is therefore the ideal time of day to run, go to the swimming pool to swim laps or even cycle . You can take advantage of the lunch break to do the activity of your choice, 30 to 40 minutes, if your professional obligations allow it.
At the end of the afternoon: bet on sports with high physical intensity
Breakfast is digested, your muscular strength as well as your cardiac functions are at their best. You can therefore do activities such as zumba , running or swimming at a brisk pace.
And how often do you exercise to lose weight?
Is it better to do sport every other day or every day to see a result quickly?
Ideally, to lose weight quickly, it is recommended to train twice a day (between 10 a.m. and 1 p.m. and between 4 p.m. and 7 p.m.) at least five days a week. But often, Nature Crave Keto Reviews professional obligations prevent this program from being held. . So, setting a goal of 3 sessions of 30 min minimum per week is already a good point .
To lose weight without endangering your health, it is better to listen to your body and go at your own pace . As a rule, intensive sports are not recommended in the morning. Reserve them for the end of the day, where your respiratory cardiac functions are at their peak performance.