How many times have we had water with lemon to eliminate fat and lose weight , if you were hopeful of this infusion, I tell you that according to a new report by the cyber magazine True Keto Boost Side Effects The Cut, this drink does not contribute much to your health .
You want to know why? Then don’t stop reading the information:
Does it help you lose weight?
Nutritionist Dana James assured The Cut that this trend does not accelerate metabolism. Dr. Charles Passler, nutritionist for Victoria’s Secret models clarifies that the effect is very indirect since lemons have a lot of potassium, an important nutrient for a healthy metabolism .
Does it stimulate your liver to detoxify your body?
Another common myth of this drink is that it helps you detoxify your body . Dr. Gina Sam, director of the gastrointestinal center at Mount Sinai Hospital, explains that there is no scientific evidence that lemon water stimulates bile or helps you lose weight. It is a myth .
What are the real benefits?
Although concrete evidence is still lacking, Dr. Sam explains that it is possible that by drinking water with lemon we alkalize our body and manage to keep it at a healthy PH level. But, the only benefits that are proven is that it provides a lot of vitamin C and is moisturizing. Dr. Passler adds that vitamin C in lemon juice is very beneficial for the immune system. It also helps your adrenal glands, which help control your stress.
Anyway, if you drink water with True Keto Boost lemon you can be helping your immune system and hydrating your body at the same time. But, if you think it will “cut the fat” and help you lose weight you are very wrong.