Fat burning soup recipe, which is extremely easy to make with ingredients that are easy to obtain and with which you can lose 7 kilos in 7 days.
Nobody said that eliminating those kilos of more accumulated over the years or months was easy. Today, when it comes to losing weight, many resort to ineffective methods that Bionatrol Keto Burn Reviews the industry has placed in the market for its own benefit, even at the expense of the health of those who consume them. Thanks to these methods, people have forgotten the traditional and natural ways that, although they take a little more time to be able to offer results, at least these are guaranteed if it has a record and discipline day by day, week after week.
Exercise and good nutrition are the clear example of how to achieve great changes in the body is possible without exposing the body to potential risks, or significant disbursements of money. On the other hand, there are also fast diets or miraculous diets that promise fat burning in a short time, although in truth these are also part of the tricks of the dark side of the fitness industry to make even more money.
Throughout the thousands of articles published in the blog, whenever possible, we have expressed our dissatisfaction with these types of diets that are not effective, because with them the only thing that is lost is muscle mass and retained fluids, being that of the total of the results obtained, only an intimate percentage belongs to the accumulated fats. And that is not all, because by losing a significant amount of muscle mass, the body is exposed to a series of complications ranging from weakness in general, to becoming more prone to injury from simple movements.
The fat burning soup diet is a similar case, however, in comparison to other types of diets, it is not a regime that is so harmful, since in fact, it does manage to eliminate the body’s fatty tissue, naturally and with reduced risks
What is the diet of fat burning soup in 7 days?
Many specialists say that this diet should not be seen as such, because due to the few risks involved, it is not advisable to be adopted as a permanent food style.
The fat burning soup diet consists of undergoing a food plan in which vegetable soup is the main dish. However, its use should not extend beyond seven days, since, by suppressing the consumption of other foods, large amounts of nutrients that the body requires to have a proper performance when performing its vital functions are lost.
As the name implies, its purpose is to accelerate the combustion of fats, while it is excellent for purification, leading to the elimination of toxins and retained liquids. Loss of muscle volume is possible, although it is not as alarming, since the regime also includes proteins in the days after it began.
Originally, this diet was implemented in patients who would be surgically operated, so that they can clean their body effectively and allow the heart to have a better state, thanks to the elimination of toxins. Each time a regimen ended, changes in the percentage of body fat in patients was noticeable and it was thus popularized so much that today it is carried out as a last resort resource for people who want to lose fat in A short time.
Another of the differences between the fat burning soup plan and other regimes, is that with the first one you can burn fat naturally, since the vegetables that are included in it, require a greater number of energies to those consumed to be able to metabolize Not to mention also that a thermogenic effect is unleashed that promotes a rise in the metabolic rate, giving way to greater combustion of adipose tissue.
People who follow this diet begin to notice results from the third day, and at the end they will have lost large amounts of fat. Although it is difficult to mention a specific amount, since each body is a world and therefore, reacts differently to the plan, the truth is that weight loss is guaranteed, even taking into account the short duration.
Analyzing the fat burning soup
As was already being advanced above, the effectiveness of fat burning soup is due to the inclusion of different ingredients, among them, vegetables that have depurative and thermogenic properties that have a strong influence on the health of metabolism.
To make this powerful soup, the use of these ingredients is required:
Onion : Onions are characterized by being depurative, contain sulfur, potassium and phosphorus, in addition to acting as alkalizing agents that lead to detoxification of the body. At the same time, it has a greater composition in water, so its caloric value is extremely low: it provides only 20 calories per 100 grams.
Celery : Celery contains chlorine, potassium, calcium, sodium, copper and sulfur. It also has diuretic properties, which help eliminate excess uric acid and works as a very good tonic for the brain. Due to its composition in water, it provides only 19 calories per 100 grams, in addition to the body requiring a greater number of these so that it can be metabolized.
Cabbage or cabbage : Cabbage, or also known as cabbage, is an herb that is mainly composed of potassium, sulfur, calcium and acidic mineral salts. It is excellent for regulating the digestive tract, so it can relieve constipation. It is also good for skin health and provides 40 calories per 100 grams.
Tomatoes : Tomatoes are rich in potassium and Vitamin E that is ideal for skin care. It also has diuretic and revitalizing properties, in addition to helping to protect the cardiovascular system. Its energy value is reduced to 19 calories per 100 grams.
Green peppers : It has antioxidants in the form of Vitamin C and other minerals such as potassium, phosphorus, chlorine, magnesium, sulfur and calcium. It also provides large amounts of fiber that stimulate and prolong the feeling of satiety. Provides 10 calories per 100 grams.
The recipe is extremely easy to make. The ingredients and their portions are mentioned below.
- ½ well washed cabbage
- 6 medium onions chopped in squares
- 6 tomatoes without skin, chopped
- 3 chopped celery stalks
- 2 large green peppers, chopped
- Salt and pepper to taste
- Water (mineral water can also be used)
Add the chopped vegetables in a large saucepan with the boiling water. Water cover the volume of vegetables completely for proper cooking.
Cover the pan and let the ingredients boil for a long period of time until they are fully cooked.
Add salt and pepper to taste to season.
Once ready, it can be consumed immediately, preferably hot to enhance thermogenesis. The rest can be stored in a closed container, keeping refrigeration until the next consumption.
Due to its components it has a valuable metabolic effect, as well as a substantial contribution in vitamins and minerals that improve the metabolic rate of the organism. Some of these components are sodium and magnesium, as well as Adenosine Triphosphate that works at the cellular level.
After the intake of this soup, there is a greater energy release, promoting the burning of fats and increasing the vitality of the body. It is also good for patients with respiratory diseases, as it helps fight congestion.
Before following this regime it is important to keep in mind that it is an extremely difficult diet to carry out, in the aspect that it is very limited in terms of the consumption of complementary foods such as tortillas, breads, sausages, etc. For that reason it is widely recommended to have a previous psychological preparation and thus be able to control the anxiety caused by hunger.
Due to the lack of foods such as meat and other vegetables, it should not be carried out for more than seven days, since otherwise the body would be subject to a nutrient deficit that would lead to the development of serious medical conditions.
It is very important to maximize water consumption to two liters per day, although if you prefer you can drink natural fruit juices, trying to sweeten them with honey or stevia.
Structure of the fat burning soup diet
This diet is intended to be followed only for seven days and on each day, food consumption varies from the previous one.
This is the most difficult day. The diet should be limited only to the consumption of fat burning soup, although other fresh fruits can be added, as long as they do not contain large amounts of sugars and fats (banana, nuts, avocado, are some of the vegetables that should be avoided in this stage).
As for the consumption of liquids, one must also be somewhat more aware, since the constant disposal of liquids through the urine can significantly reduce sodium levels in the body.
On this day you should also consume only the fat burning soup, although you can add fresh vegetables. Some examples are asparagus, spinach, broccolis and other herbs. It is important not to add peas, beans, corn or other foods with high glycemic index, no matter how natural they are, since these would only interrupt the combustion of adipose tissue.
Vegetables can be eaten prepared, either boiled, grilled or roasted, although under no circumstances should greasers such as butter, spray oil or olive oil be added.
On this day fruit intake is not recommended.
After this day will begin to notice the first results in terms of weight loss, although it is not yet time to sing victory, let alone leave the regime to continue with a normal life.
During the third day it will be possible to ingest the soup, as well as the fruits and vegetables of the first two days, trying as always, to avoid foods rich in carbohydrates that are rapidly absorbed.
If you have not noticed any changes, do not despair, that each body reacts differently, and there is still more than half of the plan to follow.
For day four, in addition to fat burning soup, you should also include the consumption of bananas. Due to their contribution in sugar, cravings for junk food such as chocolates can be better controlled.
It is advisable to consume a maximum of six bananas and a minimum of three throughout the day. Do not forget to drink water or natural juices.
By now, it will be easier to follow the regimen, since the body has become accustomed to reduced food intake.
On this day it will be possible to consume proteins of plant origin, giving priority to lean meats from beef, or failing that, from chicken, specifically, breast. It is important that all the fat is removed before cooking (grilled or charcoal), so in the case of the breast, it should not have the skin.
The consumption of fat burning soup can be limited once a day, while the intake of meat should rise to 500 grams in total.
The sixth day should be the same as the previous day, giving priority to protein consumption, but without forgetting to take the fat-burning soup. If necessary, do not hesitate to prepare another one, following the same steps as in the previous one, although with the reduced portions, since it is at the end of the regime.
During this day you should also include the vegetables of the second day, cooking them on the grill, boiled in the same soup soup, or on the grill.
For this day it will be crucial to integrate the consumption of slow-absorbed carbohydrates. In this case, the intake of brown rice is recommended, ensuring that its preparation does not carry an excessive amount of oil, and if possible, that it is null. To do this, a Teflon pan should be used when making it.
You can drink as much soup as you want Bionatrol Keto Burn and do not forget about fruits and vegetables.
In order for this diet to work it is very important to carry it out in the manner indicated. At the end of the regimen, the results will be noticeable, losing four to eight kilograms, although clearly, the figure may vary depending on the metabolism of each person.
Due to the cleansing properties of the vegetables included, people suffering from fluid retention will be benefited by it, while they will see greater weight loss compared to healthier people.
The main reason that the fat burning soup diet works is because by not consuming carbohydrates, the body is forced to use the accumulated fat as the main source of energy. That, in addition to the calories ingested are intimate compared to those used for the metabolization of food and carry out daily activities.
It is important that this diet is not followed for more than seven days, although it can intercalacarce through the weeks. That is, if desired, a second round can be done two weeks after the end of the first. Once finished, a moderate and healthy diet should be followed so as not to regain lost weight.
Points to consider
- It is important to rest properly so as not to cause stress, due to possible anxiety
- If desired, you can substitute beef or chicken on specific days for turkey or white fish (salmon consumption should be avoided due to its high content of essential oils)
- To maximize detoxification, once the regimen is finished, a bowl of some whole grain cereal should be consumed to improve the state of the digestive process.
- Due to the nature of the diet, it does not interfere with medical treatments or diseases.
- Physical activity should be limited only to low intensity exercises such as walking, especially due to the low energy consumption of food.
- Meals should be divided into five daily, respecting especially breakfast, lunch and dinner. Fruits and vegetables can be consumed during the morning and afternoon snacks, as indicated in the plan.
Among other aspects, the consumption of the following foods should be completely avoided:
- Fruits and vegetables with high glycemic index, unless otherwise indicated.
- Alcoholic beverages and tobacco, as they interfere with the elimination of fat cells.
- The same goes for carbonated or carbonated drinks, including light or zero. To calm the craving you can drink natural fruit juices and without sugar.
- Fried food
- Cookies, buns, pastries and all kinds of food made from refined flours, due to the high carbohydrate content of rapid absorption
- Sugar and all its derivatives
Before concluding it is extremely important to emphasize that this diet should be considered as a last resort resource and should never be adopted as a constant regimen, due to the deficit of nutrients it represents for the body. As mentioned above, it is ideal for patients about to undergo surgery or for those seeking to reduce their volume, prior to an event of utmost importance.
It is also highly advisable to consult with the medical specialist before undergoing this or any other meal plan to assess the risks and to control them if they exist.