Sunday, 15 December, 2019

Fish oil: Features, Benefits and how to take it


Fish oil is a nutritional supplement that has gained much popularity for its benefits, know them and discover how to consume it.

Fish oil is a nutritional supplement that has gained much popularity in recent years because it has been associated with being one of the foods that nature offers us and that aims to Ultra Keto Boost Reviews improve our health and quality of life, specifically providing benefits on the cardiovascular system.

And it is that unlike other fats of animal origin such as that found in meat and dairy products, fish oil has a composition rich in omega 3 , that is, polyunsaturated fats that help dilute the blood by eliminating cholesterol bad , affecting a greater blood flow and therefore avoiding related diseases such as thrombosis and other coronary diseases.

Some research, although not yet conclusive, suggests that regular consumption of fish oil can help delay brain atrophy that often appears over the years. In the same way, it has been found that its intake is also excellent to help recover and restore brain function after a trauma injury.

Thanks to all these benefits, fish oil has positioned itself as one of the most consumed supplements in the United States, being only behind vitamins and minerals. It is estimated that about 10% of the population of that country consumes this product regularly, which also turns out to be easy to obtain since it is sold by capsules at truly attractive prices.

Fish oil characteristics

Fat, or fish oil, is mainly composed of triglycerides, which in turn are on par with small amounts of phospholipids, among which lectin stands out. These triglycerides are composed of fatty acids, which meet the following characteristics:

They are polyunsaturated, which makes them too different from other fatty acids of animal origin such as meat and dairy products that are positioned within the category of saturated fats and which are not as beneficial for the body. In fact, the recommended intake of this type of fat should be 2% daily of the total diet.

They are formed by long chains of fatty acids

It has a composition in which omega 3 occupies between 30 and 40%, which is beneficial for cardiovascular health. If we compare it with other animal fatty acids, we find that only shellfish and eggs from hens fed with seaweed are capable of providing such an amount of Omega 3.

The Omega 3 with greater availability within the composition of fish oil with EPA and DHA. Among its main benefits, these help reduce the level of LDL (bad cholesterol), reduce the chances of having a heart attack and act as an anti-inflammatory.

Benefits of fish oil

In addition to the obvious benefits of the fish that we have already mentioned above, it is worth talking about the great variety that we can obtain through this supplement, because after all, these are the reasons why we can say that it is worth considering its consumption

  1. Improves skin health

It has been shown that the usual consumption of fish oil is ideal to improve various aspects of the skin, ranging from dryness of the skin, to treat other conditions such as hives, psoriasis, eczema, acne and redness.

It can also contribute to the treatment of more serious injuries such as minor burns, superficial wounds and rashes. However, these last points should be taken very carefully as there is no conclusive evidence regarding these benefits and they are based solely on the experiences of those who consume them.

  1. Improves hair health

After consuming fish oil regularly and with the passage of time some benefits can be obtained for the improvement of the hair, stimulating a greater hydration and brilliance , as well as the growth of the same, since it provides the necessary nutrients for the hair follicles. Clearly, as a result it is possible to obtain a greater volume, in addition to preventing its fall.

However, to improve these results it is recommended to consume fish oil directly from meat and not from supplements, since as we know, the protein has a high influence on the repair of body tissues, being of course, Fish is a rich source of quality protein.

  1. Help fight seasonal allergies

Although fish oil cannot be classified as an allergen, its anti-inflammatory properties are indirectly related to their prevention, as they help reduce the inflammation of the sinuses by histamine.

In addition to this, it should also be taken into account that its high content of essential fatty acids help strengthen the immune system, making the body more resistant to diseases and other factors that can affect the health of the body.

  1. Relieves rheumatoid arthritis

In the same way as with allergies, the inflammatory effect available in omega 3 from fish oil helps eliminate or decrease the morning stiffness that usually appears due to rheumatoid arthritis.

However, we must bear in mind that this product, being a supplement, should never be used as part of a treatment for the disease, since for the effects to be present a record should be followed in the consumption of several weeks or even months. This means that the effect is not immediate, so intake should be done frequently.

  1. Improves brain stimulation of the little ones

Some studies, in its preliminary phase have found that newborn children and in their first years of life who are fed with formulas enriched with Omega 3 fatty acids, mainly from DHA, manage to develop better coordination of the eyes and hands , as well as a focus your attention for a longer time and develop social skills surprisingly. Likewise, it happens that they get better results in intelligence tests.

The same studies, which were also carried out in pregnant and breastfeeding mothers, determined that their children tend to improve their cognitive abilities after 4 years, when compared with children of mothers who did not receive adequate supplementation from DHA and EPA.

Premature babies are also benefited by the consumption of the supplement, since they showed a better development in the brain, as well as greater growth in the following months.

  1. Promotes mental health

We talked earlier about how fish oil can help you recover from brain injuries caused by trauma.

Likewise, its consumption affects a greater stimulation for mental health, as it helps to maintain stable levels of dopamine and serotonin which, among its functions are to prevent some mental diseases such as Alzheimer’s, schizophrenia and dementia, as well as the Depression; diseases that undoubtedly cause a radical change in the lifestyle of the people who suffer from it, as well as in the people around them.

However, you should also be very careful when using this supplement, taking into account that it is not a treatment, but that it is a way to help it be much more effective. Even Ultra Keto Boost so, before making any decision to integrate it into the diet, it is highly recommended to consult with a doctor to explore the possibilities.

Following the same premise, fish oil has also been linked to presenting significant improvements in children suffering from an attention deficit hyperactivity disorder, according to studies conducted by the University of South Australia.

  1. Help to have a better pregnancy

It has been found that some of the properties of fish oil also help stimulate the development of the fetus, especially for the formation of some organs such as the brain and eyes.

Pregnant women also benefit, especially when they have a history of loss, as consuming the supplement can prevent spontaneous abortions and premature births.

However, before including any supplement in the diet, you should consult with the doctor to know the indications of consumption, as well as to know if it is necessary.

  1. Strengthens cardiovascular health

Finally, and again emphasizing this, fish oil will help us strengthen the cardiovascular system, since by acting as a blood anticoagulant, it affects the reduction of blood pressure, bad cholesterol levels and the development of plaque on arterial walls.

With all this it is possible to reduce the risk of suffering some alteration in the heart rhythm, thus preventing diseases such as heart failure and strokes.

Contraindications for the consumption of fish oil

However, despite being a natural product, we must bear in mind that excessive consumption of this can lead to trigger some factors that are harmful to health.

For this reason it is recommended that your daily intake should not exceed 3 grams in average people, although this will already depend a lot on the needs of each person, so before starting any supplementation it is necessary to consult with the doctor to make a prior evaluation and thus determine the appropriate amount.

Even so, controlling the consumption of fish oil can also trigger some side effects, such as:

  • Belching
  • Sickness
  • Soft stools
  • Skin rash
  • Bleeding
  • Halitosis

In order to avoid these negative effects, it is even more advisable to consume fish oil directly from the animal and not from supplements, since this also allows the benefits to be better appreciated. However, and with how difficult and boring it can be to consume fish daily it is indicated that in case of making an intake through capsules, this is done together with the main meals.

It is essential to speak with the health specialist in case you are taking medications for hypertension and contraceptives.

Among other negative effects that we can find by excessive consumption, are:

  • Poisoning due to high levels of mercury
  • Hypervitaminosis of vitamins A and D
  • Brain hemorrhages
  • Bad wound healing

It has also been scientifically proven that although it is ideal for preventing coronary heart disease, when ingested excessively and for a long period of time, high cholesterol levels begin to accumulate.

Main sources of fish oil

Fish oil, although it can be obtained in pharmacies and health food stores in its presentation of capsules, is present in different species of fish, such as:

  • Anchovies
  • Anchovies
  • Herring
  • Tuna
  • Sturgeon
  • Mackerel
  • Menhaden
  • Mullet
  • Salmon
  • Sardines

On average, these sources offer about one gram of Omega 3 fatty acids per 100 grams of the total weight.

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